Weigh In record (no journal entry) for 30 October 2014
|
115.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
1646 kcal
|
Fat: 45.92g | Prot: 118.87g | Carb: 178.59g.
Breakfast: Mela Stark, Coop Prugne Secche Italiane, Hedonist Miele d'acacia, Panmonviso Fette Biscottate Iposodiche. Lunch: Coop Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Doraldo Pane di Segale, Coop Cuori di Iceberg. Dinner: Auchan Tris di Verdure, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Enervit Power Sport Protein Bar 27%. more...
|
|
1689 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 12 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akkichan's weight history
|