Weigh In record (no journal entry) for 30 October 2014
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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3937 kcal
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Fat: 175.55g | Prot: 176.12g | Carb: 417.92g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Bife de Carne de Vaca, Frango Assado, Risoto de Queijo, Sadia Lasanha de Presunto e Queijo Ao Sugo, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Leão Guaraná Power, Antarctica Soda Limonada, Aviação Doce de Leite Pastoso, Churros, Scala Queijo Prato, Pão Francês, Sadia Mortadela Defumada. Snacks/Other: Polenghi Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado, Nestlé Biscoito Nesfit Coco. more...
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2129 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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