Weigh In record (no journal entry) for 03 November 2022
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174.6 lb
Lost so far: 17.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1890 kcal
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Fat: 122.26g | Prot: 72.68g | Carb: 129.55g.
Lunch: Carrefour Moelleux au Chocolat, Yoplait Câlin Extra 0%, Huile d'Olive, Bonduelle Poêlée Forestière, Riz Basmati (Cuit). Dinner: Auchan Emmental Râpé, Ketchup, Oeuf, Herta Knacki Original, Noix de Cajou. more...
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losing 3.9 lb a week
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au2cazanave's weight history
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