Weigh In record (no journal entry) for 03 November 2022
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205.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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998 kcal
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Fat: 19.74g | Prot: 43.25g | Carb: 142.00g.
Breakfast: Caffè Espresso, Corn Flakes, Pascià Orzo e Caffè Solubile. Lunch: De Cecco Passata di Pomodoro, Pomodori Ciliegini, Peperoncino Rosso in Polvere, Basilico, Olio Extra Vergine di Oliva, Tre Mulini Orecchiette Fresche. Dinner: Aia Hamburger di Tacchino, Pangrattato, Olio Extra Vergine di Oliva, Finocchio. Snacks/Other: Ichnusa Birra , Polpette di Manzo, Uva, Miyagawa. more...
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losing 9.3 lb a week
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