Weigh In record (no journal entry) for 03 November 2022
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289.9 lb
Lost so far: 66.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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543 kcal
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Fat: 22.39g | Prot: 33.46g | Carb: 56.48g.
Breakfast: Финики, Ашан Шампиньоны, Яйцо (Целое), Княгинино Молоко 1,5%, Растительное Масло, Черкизовский Ветчина из Индейки. Lunch: Голубика. more...
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losing 5.1 lb a week
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kerrmasha's weight history
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