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bkiiii
Journal
16 Jun 11
bkiiii's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
184.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
2057 kcal
Fat: 71.56g | Prot: 67.22g | Carb: 154.56g.
Breakfast:
Sugar, Oatmeal.
Lunch:
Brisk Lemon Iced Tea, Mozzarella Cheese, Beef Meatballs, Deep Fried Potato French Fries (from Frozen).
Dinner:
Steamed or Boiled Shrimp, Clam Chowder (Bowl).
Snacks/Other:
Nori Dried Seaweed, Mixed Nuts.
more...
2309 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 1.4 lb a week
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