Weigh In record (no journal entry) for 02 November 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1000 kcal
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Fat: 15.10g | Prot: 114.38g | Carb: 113.80g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Rokiskio Farmer Cheese 0,5%, Pillsbury All Purpose Flour, Stremick's Heritage Organic 2% Milk, Raspberries, Strawberries, Amberye Semolina. Lunch: Trader Joe's Vanilla Meringues, Green Cabbage, Fage Total 2% Greek Yogurt (170g), Kroger Honey Mustard, Cucumber (with Peel), Bell Peppers, Tomatoes, Kirkland Signature Albacore Solid White Tuna in Water, Fage Total 2% Greek Yogurt (170g), Cheesecake Factory Brown Bread. Dinner: Trader Joe's Vanilla Meringues, Blueberries , Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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losing 0.5 lb a week
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