|
Not enough water yesterday for sure!
|
198.9 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1213 kcal
|
Fat: 53.67g | Prot: 107.15g | Carb: 78.77g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: reduced fat woven wheat, Cucumber (with Peel), Beef Franks 97% Fat Free, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Apples. Dinner: salsa, Parmesan Cheese (Shredded), Onions, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), ezekiel tortilla, chicken breast. more...
|
|
2388 kcal
|
Activities & Exercise:
yoga x - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|