Weigh In record (no journal entry) for 03 November 2022
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220.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2490 kcal
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Fat: 98.78g | Prot: 149.37g | Carb: 247.77g.
Breakfast: Toasted Whole Wheat Bread , Woolworths Long Life Fat Free Milk, Egg (Whole), Margarine. Lunch: Indian Flatbread Naan, Gourmade Butter Chicken. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Switch Dry Lemon, Nescafe Gold Cappuccino. more...
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losing 1.5 lb a week
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16019385's weight history
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