Weigh In record (no journal entry) for 17 April 2011
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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781 kcal
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Fat: 24.11g | Prot: 42.61g | Carb: 103.67g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Sugar , White Chocolate Mudslide Coffee Creamer. Lunch: Diet Cherry Coke (Can), Cooked Asparagus (from Fresh), Mayonnaise, Stewed Chicken Breast (Skin Not Eaten). Dinner: French or Vienna Bread (Includes Sourdough), Tuscan Meatball Soup. Snacks/Other: Water, Chicken Stock, Bananas, Tea (Brewed), Dried Mango. more...
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2083 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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