Weigh In record (no journal entry) for 03 November 2022
|
140.4 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
650 kcal
|
Fat: 25.66g | Prot: 33.20g | Carb: 76.67g.
Breakfast: Lemon. Lunch: McDonald's Iced Lemon Tea, Es Krim Coklat , Soto Daging. Dinner: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jagung Manis Kuning. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|