Robsown's Journal, 30 October 2014

182.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 41.52g | Prot: 82.22g | Carb: 197.15g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Gin and Tonic. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...