Weigh In record (no journal entry) for 03 November 2022
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1435 kcal
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Fat: 79.74g | Prot: 95.07g | Carb: 89.20g.
Breakfast: 咖啡, 林鳳營 林鳳營高品質鮮乳, 美樂家 葡安素. Lunch: 元廚 蔥油包, 豬里肉（柳肉，瘦肉）, 滷蛋, 豬里肌, 甜椒, 杏鲍菇, 高麗菜, A菜. Dinner: 控肉, 高麗菜, 茶葉蛋, 荷包蛋, 蔥油餅. Snacks/Other: 美樂家 葡安素-巧克力. more...
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losing 3.1 lb a week
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