jan1662's Journal, 02 November 2022

270.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 57.90g | Prot: 83.69g | Carb: 137.45g.   Breakfast: Metamucil Sugar Free Metamucil, Pepperidge Farm Seeded Grain Bread, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Rao's Homemade Alfredo Sauce, Simply Balanced Farro. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips. more...

3264 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...