ajpitt's Journal, 16 June 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 30.70g | Prot: 49.44g | Carb: 183.13g.   Breakfast: Original Cereal. Lunch: Iced Coffee with Milk, rachels baked cheddar and sour cream potato crisps, Turkey, Spinach and Swiss Cheese Wrap. Dinner: Sicilian Veggie Pizza. more...

2640 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...