Weigh In record (no journal entry) for 30 October 2014
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2365 kcal
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Fat: 85.38g | Prot: 111.40g | Carb: 248.05g.
Breakfast: Fruttil Fruttosio Puro, Caffè (dalla Moca), Sunsweet Prugne Secche, Torrone, Mulino Bianco Crostatina al Cioccolato, Fage Yogurt Greco Total 0%. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pompelmo, Arance, Gorgonzola, Nervetti, Pane Bianco, Lasagne senza Carne con Verdure. Dinner: Mandarino, Prugne, Olive (Piccole-Extra Large), Fruttil Fruttosio Puro, Caffè (dalla Moca), Fiorentini Gallette di Mais, Grana Padano Grana Padano, Uovo, Spinaci. Snacks/Other: Molinari Sambuca, Mulino Bianco Biscottone. more...
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losing 13.9 lb a week
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