militaryman's Journal, 16 June 2011

169.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 77.22g | Prot: 64.40g | Carb: 172.67g.   Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds) . Lunch: Fat Free Italian Dressing, Mixed Salad Greens, Brown Rice, Miso Salmon, Godiva Chocolate Cheesecake. more...

2659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 9 hours and 37 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...