Weigh In record (no journal entry) for 02 November 2022
|
181.9 lb
Lost so far: 33.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
1243 kcal
|
Fat: 75.92g | Prot: 105.72g | Carb: 30.65g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Lunch: Veritá Caponata de Berinjela, Hellmann's Maionese, Filé de Frango Grelhado. Dinner: Bacon, Abobrinha Italiana, Perdigão Linguiça Calabresa. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Do Serro Queijo Colonial. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|