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Been feeling under the weather this week. I will journal again soon. Hope all my buddies are doing well! :) I will be back hopefully tomorrow to get updated on everyone's progress! Thanks for understanding! Have a good week!
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234.4 lb
Lost so far: 24.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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851 kcal
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Fat: 38.36g | Prot: 57.53g | Carb: 65.41g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Great Value Romaine Lettuce, Great Value Light Zesty Italian Dressing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Great Value Chicken Gravy, Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 3.6 lb a week
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