monkrf's Journal, 29 October 2014

135.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 54.03g | Prot: 124.81g | Carb: 260.96g.   Breakfast: Cinnamon, Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Chiquita Banana. Dinner: Wal-Mart Fresh Pineapple, Sweet Pickle Relish, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread, Bananas, Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Harris Teeter Blueberries, Borden Smoked Cheddar Cheese Slices, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Creatine X3, Spring Valley Algal DHA supplement. more...

2789 kcal

Activities & Exercise: Sitting - 8 hours and 12 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours and 7 minutes, Walking, 3.79 mi, 17:23 min/mi - 1 hour and 6 minutes, Calisthenics - 1 hour and 5 minutes. more...