Weigh In record (no journal entry) for 02 November 2022
|
311.5 lb
Lost so far: 163.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2022:
|
2140 kcal
|
Fat: 123.50g | Prot: 73.00g | Carb: 180.50g.
Breakfast: Trader Joe's Organic Raw Honey, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Dunkin' Donuts Apple Fritter. Dinner: Fresh Selections Chef Salad. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renzy79's weight history
|