Weigh In record (no journal entry) for 30 October 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2014:
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201 kcal
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Fat: 7.19g | Prot: 5.39g | Carb: 26.94g.
Breakfast: Plain Yoghurt (Whole Milk), Sweet Valley Diced Peach, Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk). more...
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gaining 3.1 lb a week
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