Weigh In record (no journal entry) for 02 November 2022
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1290 kcal
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Fat: 40.20g | Prot: 89.43g | Carb: 135.76g.
Breakfast: 黑咖啡. Lunch: 統洋 有機發芽無糖豆漿, 柑橘, 新來源 鮮嫩香脆筍, 7-11 茶葉蛋, 台畜 胡桃木香燻雞胸肉, 白飯, 炒莧菜, 芥菜. Dinner: Kirkland 科克蘭有機蘋果醋, 新來源 鮮嫩香脆筍, 雞蛋, 炒莧菜, 全聯 黃豆芽, 白飯, 家樂福 紫菜, 蘋果（去皮）, 鯧魚. Snacks/Other: 香蕉, 東京香蕉 東京香蕉派, 東京香蕉 東京香蕉派. more...
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2350 kcal
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Activities & Exercise:
健身環 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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