Weigh In record (no journal entry) for 02 November 2022
|
301.6 lb
Lost so far: 4.8 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2022:
|
1381 kcal
|
Fat: 72.14g | Prot: 49.93g | Carb: 142.03g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Bananas, Clover Valley Sliced Potatoes, Hillshire Farm Beef Polska Kielbasa, Hannaford Sliced White Potatoes, Hillshire Farm Beef Polska Kielbasa. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
3498 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|