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hollydoll29
Journal
22 Jul 09
hollydoll29's Journal, 22 July 2009
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Weigh In record (no journal entry) for 22 July 2009
138.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2009:
1542 kcal
Fat: 47.81g | Prot: 39.05g | Carb: 237.42g.
Breakfast:
Strawberry Syrup, 2% Fat Milk, Hungry Jack Original Syrup, Nutri-Grain Whole Wheat Waffles.
Lunch:
Sonic Jr Candy Sundae, Sonic Kids Tater Tots, Sonic Junior Burger.
Snacks/Other:
Jolly Rancher, Medium Cheddar Cheese Slices.
more...
2241 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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