Jamesrobertwallace's Journal, 16 June 2011

171.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 63.60g | Prot: 85.24g | Carb: 90.67g.   Breakfast: Total 0% Greek Yogurt with Honey, 100% Liquid Egg Whites. Lunch: Almonds, Porcini Mushroom Ravioli. Dinner: Natural Walnuts & Almonds 100 Calorie Pack, Vegetable Stir Fry, Beef. more...

2748 kcal

Activities & Exercise: Hockey - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...