Weigh In record (no journal entry) for 01 November 2022
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218.7 lb
Lost so far: 45.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2652 kcal
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Fat: 63.87g | Prot: 132.86g | Carb: 378.07g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Requeijão, Molico Leite Desnatado em Pó. Lunch: Lacta Intense Nuts Amêndoas e Caramelo Salgado, Azeitonas Verdes, Acém Cozido, Dona Benta Macarrão Parafuso, Café com Açúcar. Dinner: Estrogonofe de Frango, Café com Açúcar, Itambé Leite em Pó Integral, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4995 kcal
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Activities & Exercise:
Driving - 1 hour and 23 minutes, Desk Work - 10 hours and 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 5 hours and 22 minutes, Dormir - 6 hours and 5 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 3.1 lb a week
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