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Slow and steady :)
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1225 kcal
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Fat: 104.50g | Prot: 53.50g | Carb: 31.00g.
Breakfast: Boar's Head Sandwich Style Pepperoni, Cabot New York Extra Sharp Vermont Cheddar Cheese, Nescafe Clasico Dark Roast Instant Coffee, Publix Heavy Whipping Cream. Lunch: Jennie-O Turkey Sausage, Publix Regular Cream Cheese, La Banderita Carb Counter Street Taco. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Lily's Dark Chocolate, Publix Heavy Whipping Cream. more...
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losing 1.1 lb a week
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