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fadelilyas1231
Journal
02 Nov 22
fadelilyas1231's Journal, 02 November 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 02 November 2022
175.0 lb
Lost so far:
38.8 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2022:
2498 kcal
Fat: 142.48g | Prot: 280.62g | Carb: 4.02g.
Breakfast:
Egg, Maya Chunks Tuna in Vegetable Oil.
Lunch:
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Evolene Crevolene, Salt.
Dinner:
Ground Beef (85% Lean / 15% Fat).
more...
2640 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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