Weigh In record (no journal entry) for 02 November 2022
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295.2 lb
Lost so far: 33.2 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1320 kcal
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Fat: 46.32g | Prot: 68.43g | Carb: 166.68g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Honeycrisp Apples, Sandwich. Dinner: Potato French Fries, Morningstar Farms Incogmeato Chik'n Tenders. Snacks/Other: Ben & Jerry's Phish Food Froyo. more...
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gaining 2.8 lb a week
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