Weigh In record (no journal entry) for 02 November 2022
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187.1 lb
Lost so far: 23.8 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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901 kcal
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Fat: 64.47g | Prot: 47.02g | Carb: 31.43g.
Breakfast: Cracker Barrel Old Country Store Hamburger Steak, Cooked Collards, Coleslaw, Great Value Distilled White Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Terry Ho's Yum Yum Sauce, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 20.3 lb a week
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