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bdubeau
Journal
29 Oct 14
bdubeau's Journal, 29 October 2014
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Weigh In record (no journal entry) for 29 October 2014
226.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1291 kcal
Fat: 52.78g | Prot: 136.00g | Carb: 58.07g.
Lunch:
Sweet Red Peppers, Beef Steak (Lean Only Eaten), Oasis Orange Juice (Box).
Dinner:
Chicken Wing.
Snacks/Other:
Clementines.
more...
2610 kcal
Activities & Exercise:
Sleeping - 11 hours, Resting - 10 hours and 45 minutes, Driving - 2 hours and 15 minutes.
more...
gaining 1.8 lb a week
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