Weigh In record (no journal entry) for 16 June 2011
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2136 kcal
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Fat: 75.87g | Prot: 107.04g | Carb: 270.44g.
Breakfast: strawberries, orange, soy protein powder, banana, spinach, sugar, cream, coffee. Lunch: fat free saltines, ground beef, kidney beans, rotel, tomatoes, cheddar cheese. Dinner: chocolate frozen custard, brick oven pizza, italian dressing, pepperoni, salad. Snacks/Other: red pepper, 100 calorie popcorn. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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