Weigh In record (no journal entry) for 16 June 2011
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224.2 lb
Lost so far: 26.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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675 kcal
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Fat: 14.47g | Prot: 91.77g | Carb: 46.95g.
Breakfast: Apples. Lunch: Tomatoes, Lettuce, Grilled Chicken Breast. Dinner: French Style Green Beans, Onions, Chicken Breast. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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Majazawa's weight history
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