Weigh In record (no journal entry) for 16 June 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1835 kcal
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Fat: 54.23g | Prot: 67.42g | Carb: 277.62g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Light Italian Dressing, Side Salad. Dinner: BBQ Sauce, Black Beans and Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Deluxe Mixed Nuts, Rum, Banana, Fish Oil Omega 3. more...
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2104 kcal
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Activities & Exercise:
walking, 5.1m, 3.9mph - 1 hour and 19 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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