Weigh In record (no journal entry) for 29 October 2014
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1630 kcal
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Fat: 58.80g | Prot: 109.69g | Carb: 170.10g.
Breakfast: Quaker Avena Tradicional, Pureza Harina Integral, Miel. Lunch: Bollos Franceses, Queso Parmesano (Rallado), Cebolletas o Cebollas de Primavera, Huevo (Entero), Zanahoria, Milanesa de Pollo. Dinner: Queso Parmesano (Rallado), Huevo, Cebolletas o Cebollas de Primavera, Zanahorias (Congeladas), Milanesa de Pollo. Snacks/Other: Huevo, Clara de Huevo, Yogurísimo Yogurt Bebible. more...
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losing 18.5 lb a week
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