Weigh In record (no journal entry) for 02 November 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1860 kcal
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Fat: 58.76g | Prot: 76.96g | Carb: 273.29g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: DiGiorno Marinara Dipping Sauce, BelGioioso Fresh Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goya Black Beans, White Rice. Dinner: Cauliflower , Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Spaghetti Squash, Spinach and Chickpeas (Fat Added). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Hard Candy, Gala Apples. more...
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gaining 2.1 lb a week
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