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olgierdd
Journal
16 Jun 11
olgierdd's Journal, 16 June 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 16 June 2011
170.0 lb
Lost so far:
37.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1583 kcal
Fat: 70.51g | Prot: 70.67g | Carb: 135.25g.
Breakfast:
Tuna Fish Salad, WASA LIGHT RYE BREAD *.
Lunch:
Pinot Noir Wine, jalapeño & Feta Cheese Flatbread.
Dinner:
Cooked Green String Beans (from Fresh), Seared Ahi Tuna, Tropical Fruits Chardonnay, Brown Rice.
Snacks/Other:
Extra Fancy Mixed Nuts, Coffee with Cream.
more...
2492 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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