Weigh In record (no journal entry) for 02 November 2022
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1853 kcal
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Fat: 114.50g | Prot: 63.50g | Carb: 155.75g.
Breakfast: Jimmy Dean Loaded Sausage Bites, Starbucks Nitro Cold Brew with Sweet Cream (Grande). Lunch: Hershey's Miniatures, Heath Miniatures, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Great Value Deli Style Sliced Mild Cheddar Cheese, Mission Carb Balance Sundried Tomato Basil, Great Value Zesty Ranch Veggie Straws. Dinner: Panera Bread Asiago Cheese Bagel, Kraft Deli Deluxe American 2% Milk Cheese Slices, Steak-umm Sliced Steaks. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 7.0 lb a week
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