Weigh In record (no journal entry) for 29 October 2014
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1121 kcal
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Fat: 39.20g | Prot: 124.94g | Carb: 70.33g.
Breakfast: Coffee with Milk, Kellogg's Corn Flakes. Lunch: Steers Chips (Small), Canderel Stick, Biltong. Dinner: Tea with Milk, Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. more...
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gaining 0.1 lb a week
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