Weigh In record (no journal entry) for 02 November 2022
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1894 kcal
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Fat: 30.41g | Prot: 52.78g | Carb: 385.69g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Clementines, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, President's Choice Blue Menu 100% Whole Wheat Bread. Lunch: Clementines, Clementines, Bananas. Dinner: President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Beatrice 2% Milk, General Mills Honey Nut Cheerios, Bananas, Rogers Best Brown Sugar. Snacks/Other: Granulated Sugar, Red Rose Orange Pekoe Tea, Beatrice 2% Milk. more...
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2874 kcal
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Activities & Exercise:
riding mower - 2 hours and 10 minutes, Raking - 10 minutes, Blowing Leaves - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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