Momax25's Journal, 02 November 2022

190.4 lb Lost so far: 8.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 48.29g | Prot: 53.78g | Carb: 104.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cafe 300 Whole Wheat Wrap Avocado. Dinner: Blue Moon Belgian White, Baby Spinach, Tuna Fish Salad, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: Vicks Zzzquil. more...

2637 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...