Weigh In record (no journal entry) for 29 October 2014
|
199.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
2372 kcal
|
Fat: 137.72g | Prot: 173.72g | Carb: 126.03g.
Breakfast: Meatless Broccoli Quiche, Premier Nutrition High Protein Shake - Chocolate, Granola, General Mills Original Cheerios, Kellogg's All-Bran Buds, Almond Milk. Lunch: Turkey Meat, Lettuce, Baby Spinach. Dinner: Balderson Old Cheddar Cheese, Chicken Breast, Hellmann's Olive Oil Mayonnaise, Zucchini , Balderson Old Cheddar Cheese, Flour Taco Shell, Chicken Breast. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts, Mixed Nuts. more...
|
|
3953 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 38 minutes, Sleeping - 10 hours and 52 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|