Weigh In record (no journal entry) for 16 June 2011
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2011:
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1451 kcal
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Fat: 41.30g | Prot: 70.23g | Carb: 202.03g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Basmati Rice, lentil curry. Dinner: pasta sauce, Swiss Cheese (Low Sodium), Spinach Tortellini, sweet kernel corn birds eye 2/3. Snacks/Other: apple, Medium Cheddar Cheese, coffee. more...
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2380 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Sitting - 2 hours and 45 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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