Weigh In record (no journal entry) for 16 June 2011
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182.4 lb
Lost so far: 46.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2011:
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1459 kcal
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Fat: 59.18g | Prot: 64.37g | Carb: 167.96g.
Breakfast: Crunchy Granola Bars (Variety Pack), coffee cream, sugar, coffee. Lunch: lettuce, mayo, swiss cheese, chicken filet, challah roll. Dinner: kraft singles, 1/2 fat mayo, ready crisp, thin bagel. Snacks/Other: cyclone. more...
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2356 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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