Weigh In record (no journal entry) for 02 November 2022
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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918 kcal
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Fat: 19.55g | Prot: 54.46g | Carb: 130.69g.
Breakfast: Tesco Honey Hoops, Bananas , Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Young's Admiral’S Pie (300G). Dinner: Spinach , White Rice, Chicken Breast, Onions , Tesco Mushrooms. more...
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steady weight
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