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Day 261
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129.2 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1241 kcal
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Fat: 65.02g | Prot: 60.11g | Carb: 131.53g.
Breakfast: Salami, Lancewood Low Fat Smooth Cottage Cheese Plain, Hard-Boiled Egg , Sour Dough Bread, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. Dinner: Crosse & Blackwell Mayonnaise , Fried Egg , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls. Snacks/Other: Hermes Mini Mallow Cones, Dairymaid Country Fresh Blueberry & Cheesecake Flavoured Ice Cream. more...
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steady weight
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