Weigh In record (no journal entry) for 02 November 2022
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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926 kcal
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Fat: 61.67g | Prot: 69.94g | Carb: 21.82g.
Lunch: АТБ Скумбрия Соленая, Свинина Запеченая, Капуста Тушеная с Грибами. Snacks/Other: Nutbutter Кокосовая Паста. more...
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losing 1.5 lb a week
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