Weigh In record (no journal entry) for 02 November 2022
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1373 kcal
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Fat: 29.32g | Prot: 145.01g | Carb: 117.95g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: Body Science Protein Pudding. Dinner: El Taco Truck Chipotle Salsa, Zeta Kidneybönor, Kycklingbröst (Stekt, Kokt). Snacks/Other: Garant Havredryck, Te (Bryggt), Familjen Dafgårds Donut Jordgubb. more...
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losing 0.9 lb a week
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