Weigh In record (no journal entry) for 02 November 2022
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129.2 lb
Lost so far: 62.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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594 kcal
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Fat: 34.74g | Prot: 22.23g | Carb: 46.94g.
Breakfast: Красная Цена Сыр Российский, Вареное Яйцо, Лаваш Тонкий, Barinoff Сироп Зелёный Банан, Красная Цена Сливки 10%. Lunch: Ермолино Сардельки Телячьи, Киноа. more...
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gaining 0.4 lb a week
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